What to eat to prevent hair loss in the fall? Fall is the peak period of hair loss, but serious hair loss in the fall is not a fallout. Hair growth and shedding are related to the season. In autumn and winter, as the temperature drops, hair growth slows down, and because the climate is dry and windy, it is prone to static electricity, and it tends to accelerate the evaporation of hair moisture. As a result, the hair structure is damaged, and the hair becomes dry and loses its luster. , easy to knot, split ends or even hair loss. What to eat to prevent hair loss in the fall? The following foods can help you maintain hair and hair, make your hair not easy to fall off, may wish to look at it: 1, sea fish Such as salmon, tuna, sardines, etc., are rich in essential unsaturated fatty acids: omega 3 fatty acids. It can nourish hair and prevent hair from falling off. In addition, fish is a good choice for protein supplementation. The main component of hair is protein. 2, whole grains Whole grain foods not only benefit the health of teeth, but also benefit the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks. 3, steak If you say that eating steak can cure baldness, I believe most people will be surprised. However, after scientific research found that steak does have this effect. If you don’t want to be young, you’ll become “locally surrounded by the centerâ€. Don’t forget to eat some lean beef every time you eat. People who regularly eat lean beef can at least slow down the day if they can't fully promise to solve the hair loss problem. 4, eggs Eggs are good for your hair, and regardless of the type of egg you like, it can provide a good source of protein. An egg can provide nearly 4 grams of high-quality protein. Eggs also contain animal-derived vitamin B12. Lack of this vitamin can cause hair graying. 5, cucumber Cucumber has diuretic, strong heart and blood vessels, regulate blood pressure, prevent myocardial hyper tension and atherosclerosis. American nutrition experts confirmed through comparative studies that drinking a glass of cucumber juice every day can prevent hair loss and nail cleft palate, and it can even enhance people's memory. Nutrition experts in the experiment also found that the effect of eating whole cucumbers was not as effective as drinking cucumber juice. Industrial Microscope Industrial Microscope,Inspection Binocular Microscope,Industrial Binocular Microscopes,Long Working Distance Microscopes NINGBO VANCO INSTRUMENT CO.,LTD , https://www.vancoscope.com